Health

Chicken pox is caused by an airborne varicella-zoster virus (VZV).  The rash begins as flat red patches that evolve into patches with a central blister, these blister includes some kind of liquid substance. These patches then dry after few dys of erruption. New eruptions occur daily for four to seven days.

For most children, chicken pox will be like an illness. For adult persons, chicken pox may cause severe complications, such as pneumonia that requires hospitalization.

Once a person has had chicken pox, he or she will usually have a lifelong immunity to the disease, Rarely, however, a person will experience a second, milder case of chicken pox later in life.It is important to understand that having the vaccine may not provide such protection. Some time booster dose may be required.

Diabetes patients should take care of there level of sucrose in the body, specially the heart patients. Diabetes can cause heart attack if not taken proper care. To prevent various diabetes we should first of all change our daily routine ’s habit of eating that is dangerous for a diabetes patient.

Let us now discuss some simple points that should be taken as daily routine work :

1) To control diabetes adopt a simple way , just dry the black berry seeds completely then grind and take in the early morning.

2) Start drinking tomato juice daily in the morning on empty stomach, also use salt and pepper.

3)  Chewing some neem leaves will also act as a medicine.

4)  teaspoon of fenugreek seeds can also be swallowed whole daily. You can also soak the seeds at night in the water and then drink the water early morning.

Nails, the main part of our body which is not so usefull , but yes, when it comes to eating or doing work, they carry germs along with them, so we should take care of them properly.

There are many different kinds of nail problems are common :
1. Brittle Nails:
Brittle nails and flaking of nails are very common due to excessive dryness of the nail upper part which is known as nail plate. The nail plate is made up of dead keratin cells held together by a natural glue of fats and water. The loss in fats and water causes the cells to separate and results brittleness of the nails.To prevent this we should use gloves.
Use as less Nail polish removers as you can. Excessive use of nail polish remover also have a dehydrating effect. You can use a colorless polish or a base-coat or a top-coat, because then you can keep touching it up quite happily, without having to use the remover very frequently.Regular massage around the nail-base with cream can have a good effect on brittle nails.

2. Hangnails: Hangnails are tears in the skin of the nailfolds and the cuticle. The cuticle and the nail folds have a tendency to stick to the nail plate as it grows forward; the stretched cuticle may eventually tear. Sometimes the skin of the nail folds also cracks, particularly if it is dry. THe causes of this are : nail biting habits,chewing nails, and picking the cuticle all encourage the development of hangnails.

Use cream to massage softly to prevent hangnails.
Do not just tear off the existing hangnails, just pluck them up with a plucker.Avoid pulling off slivers as this can be very painful and can even cause infection of the nailfolds.
3. In-Growing Toe-Nails: If the toenail is not cut properly, it penetrates into the nail-fold as it grows, causing redness, swelling and pain.
If by chance once the pain has started, try to push the nail-fold away from the sharp edge of the skin.
4. Fungal Infections of the Nail: When fungus infects the nails, they become thickened, broken and discoloured.Fungal infection can be easily treated- by consulting a doctor.

Take care of your hair, as same as you take care of your skin. Hair are also the most essential part of the body so take good care of them.

1) Use good conditioner and shampoo according to your hair.

2) Use gentle conditioner for your hairs.

3) Massage your hairs after every week. it helps in making them strong and shiny.

4) Buy a bottle of castor oil or coconut oil. Add a tsp of lavender essential oil in it. Heat it, but a little and massage it gently on your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week. you will have good hair

The follwing chart shows the low calorie Diet Tips :

You can take in as breakfast the follwoing mentioned eatables :
Toast Jelly and Fruit Juice [Calories 205]
1 slice whole wheat bread
2 tsp low-calorie jelly

1/2 cup fruit juice or 3/4 cup

Dinner :
1 soft flour tortilla (6-8″ dia)

Eat one full plate of salad.
1 cup salad leaves
1 tbsp fat-free or low-fat juice or dressing

Also i recommend that you prepare your Diet chart from a doctor or a good consultant. He would also guide you according to your body needs. The above given points are common to use.

The ear is divided into three parts:

1) The outer ear

2) Middle ear and

3) Inner ear,

The outer ear, which collects sound, includes the part outside the head and is visible. At the end of the ear canal is the eardrum, a small circle of tissue about the size of a fingertip, that is the main part. Behind the eardrum is the middle ear, which is normally filled with air and sometimes if not taken proper care , waxy substance gets collected in the middle part of the ear.

When the eardrum vibrates, tiny bones in the middle ear transmit the sound to the inner ear, where nerves relay sound signals to the brain and thus we hear what other says or what else is going arround us.

First of all let us discuss what is asthma ?

Asthma is characterized by coughing, chest tightening, and less breathe intake . Asthma symptoms can be :

irritants, that includes viral or sinus infections

exercise

emotional anxiety.

When ever during your worki time, or free time, if you feel like astham attack is comming then at that instant ,try a couple cups of coffee, tea and chocolate bars. The caffeine will help you to open the blockage of air.

To prevent asthma , start taking medicine after consulting a good doctor. Many asthma patients use to have inhalers during the attack, which is very usefull and can be carried out any where. There is a method to use the inhaler, you should inhale deeply so that the medicine goes inside the lungs properly and hold it for few minutes, then exhale slowly.

Typhoid fever is generally caused by a bacterial infection known as  Salmonella typhi. This disease occurs when a person drinks water which may contain bacteria. Some of the symptoms are given below :

1) Continuous Fever
2) Headache
3) Nausea
4) diarrhoea
5) Hoarse cough.

Three simple rules fro preventing this kind of fever :
1) Cook your food, in a hygenic way
2) Boil your drinking water.

3) Wash your hands properly before and after eating food.

So in conclusion, to prevent this disease, neat and clean environment is good.

Cardiovascular disease is a disease related to the heart and blood vessels. If you are a heart patient and you have already consulted your doctor and you know the risk factors for heart disease and heart failure then you should adopt a life-long heart-healthy practices which helps in improving the health of your heart. People mostly survive in their first heart attack , but it becomes difficult in the second chance. So you should have your mind already set to do lot practices to prevent the second attack. Go for a morning walk, take regular excercise, consult a good doctor and take your regular medicine, change your diet chart too. This will help you in making your heart healthy.

There are nmerous health problems related to obesity.The chances of death increases as the increase in your weight.  Obesity is a source of other various diseases , some of them are mentioned below :
1) Heart disease.
2) High blood pressure.
3) Diabetes.
4 )Cancer.
5 )Gallbladder disease and gallstones.
6 ) Osteoarthritis.

7 ) Gout.

asthma.

And all the above named diseases are very serious diseases, which can not be ignored. So if obesity is the main king of all these disease then we should first of all get rid of obesity. Do consult a good doctor, as soon as possible.